Logo

Resources

Welcome to our Resources page – your one-stop hub for tools and materials designed to inspire and support your journey toward a healthier, happier life.

Here, you’ll find a thoughtfully curated collection of recommendations, from insightful books and informative articles to meditation apps and energizing workout routines.

Whether you’re just beginning your wellness journey or seeking new ways to elevate your self-care practices, these hand-picked resources are here to guide you every step of the way.

Explore our collection today and discover the tools that can help you live your best life with confidence and joy.

 

Movie: The Need to Grow (Watch for FREE for a Limited Time)

Award winning movie about cutting edge solutions to climate change

Click Here


Book: Playful Parenting

Playful Parenting Book Cover

Discover the transformative approach of “Playful Parenting” by Lawrence J. Cohen, Ph.D., a renowned psychologist specializing in children’s play and play therapy. This insightful book emphasizes the power of play in building strong parent-child connections, fostering emotional development, and resolving behavioral challenges. By engaging in playful interactions, parents can help their children express complex emotions, boost confidence, and navigate social dynamics effectively. Cohen provides practical strategies to incorporate play into daily routines, making parenting a more joyful and effective experience. Whether you’re dealing with tantrums, sibling rivalry, or simply aiming to strengthen your bond with your child, “Playful Parenting” offers valuable guidance to nurture a loving and resilient family environment.

For a more in-depth exploration of the principles and benefits of playful parenting, visit our detailed overview: https://healthyhappymob.com/happy-kids-happy-parents/

To purchase “Playful Parenting” and embark on a journey to enhance your parenting skills through play, Click Here


Book: Leadership and Self-Deception

Book Cover Leadership and Self Deception

“Leadership and Self-Deception” by The Arbinger Institute is a groundbreaking book that challenges the way we think about leadership, relationships, and personal growth. By uncovering the hidden blind spots that impact our interactions, this book offers powerful insights into how self-deception can hinder both personal and organizational success. Through relatable stories and practical strategies, it guides readers toward a mindset of accountability, empathy, and true leadership. A must-read for anyone seeking to improve collaboration, trust, and results in their professional or personal life.

Click Here


FREE MP3 Audio Tracks

Free Meditation MP3 Audio Tracks

 

Click Here


Resource

Nulla quis sapien a tellus interdum ultrices euismod ut metus. Sed nec odio nisl. Mauris at porttitor ante, a rutrum orci. Sed tempor, elit vestibulum rutrum lobortis,

Click Here


Resource #5

Nulla quis sapien a tellus interdum ultrices euismod ut metus. Sed nec odio nisl. Mauris at porttitor ante, a rutrum orci. Sed tempor, elit vestibulum rutrum lobortis,

Click Here


Resource #6

Nulla quis sapien a tellus interdum ultrices euismod ut metus. Sed nec odio nisl. Mauris at porttitor ante, a rutrum orci. Sed tempor, elit vestibulum rutrum lobortis,

Click Here


Resource #7

Nulla quis sapien a tellus interdum ultrices euismod ut metus. Sed nec odio nisl. Mauris at porttitor ante, a rutrum orci. Sed tempor, elit vestibulum rutrum lobortis,

Click Here