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How to Live a Happier Life: Lessons from Leadership and Self-Deception

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Have you ever found yourself in a situation where you knew what you should do, but couldn’t bring yourself to do it? Or maybe you’ve felt like someone was treating you unfairly, and it made you defensive and resentful? These are just a few examples of what the authors of Leadership and Self-Deception call “self-deception,” which they argue is a major obstacle to effective leadership and positive relationships.

But what does self-deception have to do with happiness?

According to the authors, self-deception not only interferes with our ability to lead and relate to others, but it also prevents us from living in alignment with our values and goals. By recognising and addressing our own self-deception, we can create more fulfilling, meaningful lives that are more in line with our true selves. Here are a few key lessons from the book that can help you live a happier life.

Focus on others. 

One of the main principles of the book is that we often fall into a “box” of self-deception when we see others as objects rather than people with their own hopes, dreams, and fears. When we see someone as an obstacle or a means to an end, rather than as a human being with intrinsic value, we are more likely to act in ways that are harmful to ourselves and others. By focusing on others and practicing empathy and compassion, we can break out of the box of self-deception and build more positive, fulfilling relationships.

Take responsibility for your own feelings. 

Another key principle of the book is that we often blame others for our own negative emotions, rather than taking responsibility for our own reactions. When we feel angry or resentful, we may blame others for “making” us feel that way, rather than acknowledging our own role in the situation. By taking responsibility for our own feelings and learning to respond to others with empathy and understanding, we can create more positive, harmonious relationships.

Live in alignment with your values. 

The authors argue that self-deception often arises when we act in ways that are inconsistent with our own values and goals. When we feel like we’re “selling out” or compromising our integrity, we may become defensive and resentful, which can lead to further self-deception and conflict. By living in alignment with our own values and goals, we can create lives that are more authentic, fulfilling, and meaningful.

See people as people (not objects)

One key concept in “Leadership and Self-Deception” is the idea that when we are “in the box,” we see others as objects rather than as human beings with their own needs, desires, and feelings. This can lead to a cycle of self-justification, blame, and conflict that creates unhappiness in both personal and professional relationships. The book provides a framework for recognising when we are in the box, and how to shift our mindset to be more outwardly focused and empathetic.

Vulnerability and humility

Another important idea in the book is the power of vulnerability and humility in leadership. The authors argue that the best leaders are those who are willing to admit their mistakes, acknowledge their limitations, and ask for help when they need it. By doing so, they create an environment of psychological safety and trust that allows everyone in the organisation to feel comfortable taking risks and being innovative. This can lead to greater happiness and satisfaction for all involved.

Conclusion

Overall, “Leadership and Self-Deception” offers a powerful and practical approach to living a happier and more fulfilling life. By learning to see others as human beings rather than as obstacles to our own success, and by embracing vulnerability and humility in our relationships, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater happiness, both in our personal lives and in our careers.

By adopting these principles and practices, you can start to break free of the box of self-deception and live a happier, more fulfilling life. Whether you’re a leader in your organisation or just looking to improve your personal relationships, the lessons of Leadership and Self-Deception can help you create more positive, harmonious interactions with others.

References:

Arbinger Institute. (2002). Leadership and self-deception: Getting out of the box. Berrett-Koehler Publishers.

Bargh, J. A. (1999). The cognitive monster: The case against the controllability of automatic stereotype effects. In S. Chaiken & Y. Trope (Eds.), Dual-process theories in social psychology (pp. 361–382). Guilford Press.

Keltner, D. (2010). Compassion. Annual Review of Psychology, 52, 545-572.

Miller, D. T. (1999). The norm of self-interest. American Psychologist, 54(12), 1053-1060.

Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery.

Lencioni, P. (2012). The Advantage: Why Organizational Health Trumps Everything Else In Business. Jossey-Bass.